The meaning of most common saying “health is wealth” is very simple and easy. It means our good health is the real wealth of our life which gives us good physique and mind and enables us to enjoy whole life by managing its all challenges. Good health promotes a good mental, physical and social health.
It is very true that Health is Wealth. As, it is only our good health which stay with us in any bad or good circumstances. Nobody in this world can help us in bad times.
If one is not healthy, she would definitely suffer health related or other difficulties in life instead of enjoying the life.
In order to maintain a good health we need to eat balanced food, daily mild exercises, fresh air, clean water, maintain good posture, enough sleep and rest, maintain cleanliness, regular medical check-ups, follow our elders, parents, and teachers etc.
A healthy person is completely free from any illness or injury. A person with sound health enjoys a stable health that also includes a healthy mental condition.
Our health depends upon several factors, such as food, pollution, sleeping habits, mental condition, air, water and sunlight.
Morning walks and Physical exercises are very helpful for the fitness of our mind and body. We should take proper care of our health so that we can enjoy our life completely.
When we are ill or we do not want to play or work, our bad health robs us of sound sleep and appetite.
Life becomes a burden for one, who is constantly ailing. Life has little charm for him. He feels tired of life, always complaining about one thing or the other.
Good health depends on several things. Fresh air and sunlight are very important for our health. Fresh air helps us to improve our immune system and overall health. So a morning walk is very useful for health.
Sunlight helps our body to produce vitamin-D. A dirty and damp atmosphere causes lots of diseases.
Fresh and pure drinking water is also necessary for good health. Impure drinking- water is the cause of several diseases. So, we must take care of these things.
Food is another necessary thing for the body. Nutritious foods helps us to maintain good health.
Consumption of healthy foods helps us to minimize any health related problems. We all should know, how, when and what to eat.
We should always include a portion of green vegetables, fruits or salads in our meal. Green vegetables are sources of vital nutrients.
Our digestive system plays a key role in our overall health. Fiber rich foods such as whole grain wheat, bran rice, etc. help us improve our digestive system.
Good health is a secret of every happy man. Staying healthy for children is vital for proper growth and development of mind and body as they need to focus in the class and fully participate in the activities on the field.
Parents must take their children for medical check-up and learn from experts about their development in terms of height and weight, as it has a huge impact on their overall performance and efficiency.
If you are strong and healthy, you can be a shining example to others and teach them how to achieve vibrant health.